The Positive Gene Podcast

Election 2024: Sara’s Personal Stories on Healthcare and the Power of Your Vote

Episode Summary:In this timely special episode, I set aside the usual format to talk sincerely about what’s at stake in Election 2024 for healthcare, women’s rights, and environmental protections. Drawing from my own experiences with miscarriages, hereditary cancer risks, and an environmental contamination, I share personal stories to highlight how the choices we make at the polls could impact access to compassionate, essential care for women and families.
Policies impacting healthcare, reproductive rights, and environmental safety affect everyone’s quality of life and should be viewed as nonpartisan issues.   This isn’t about politics or parties; it’s about voting for healthcare policies that align with our values and protect our well-being. 
Join me as I explore what these policies mean for our communities, and why voting can be one of the strongest ways to advocate for ourselves and each other.
Topics Covered:
The impact of healthcare policies on women’s health and hereditary cancer risk management
Environmental health risks, including PFAS contamination, and the importance of regulatory protections
Personal reflections on the role of faith, compassion, and self-advocacy in healthcare
Resources Cited:
ProPublica: Reporting on reproductive healthcare access and the “chilling effect” on emergency care providers
Coalition on Human Needs: Insights on the Inflation Reduction Act and Medicare benefits
Center for American Progress: Environmental health protections and the role of the EPA in safeguarding communities
Stay Connected:
Follow on Instagram: @positivegenepodcast
Website and Podcast Hub: www.positivegenepodcast.com
Available for speaking, workshops, and community events—let’s connect and continue this conversation.
Thank you for listening, and please consider the power of your vote in shaping our healthcare future.

Genes, Advocacy, and Action: Krista Brown’s Journey as a Nurse, Coach, and Cancer Survivor

In this episode, Sara holds a deeply engaging conversation with Krista Brown, a registered nurse, cancer prevention coach, and breast cancer survivor with an ATM genetic mutation. Krista’s journey goes beyond her medical expertise; it’s a mission driven by her personal story, relentless research, and a desire to help others navigate life with hereditary cancer risks.
Listen as Krista blends her professional knowledge with personal experiences to offer practical strategies on nutrition, lifestyle choices, and self-advocacy. From discussing essential functional foods to revealing why genetic testing can be a game-changer, Krista’s approach is holistic, empowering, and purpose-driven. This episode is not just about prevention—it’s about taking control of your health and making informed decisions that lead to a healthier, more proactive life.
Read the podcast blog, find additional resources or book Sara for a speaking event at www.sarakavanaugh.com!
Resources Mentioned:
Connect with Krista on Instagram: https://www.instagram.com/cancer.prevention.coach/
MyFaultyGene (organization helping provide access to genetic testing): https://myfaultygene.org/
FORCE: Facing Our Risk of Cancer Empowered (for genetic testing and cancer prevention support): https://www.facingourrisk.org/
Past Episodes Mentioned in this show:
Thriving with Nutrition: The Role of Diet in Hereditary Cancer Risk with Oncology Dietician, Alison Tierney
Rewriting Our Genetic Narratives: Transformative Hope in the Face of Hereditary Cancer Risk

Faith Over Fear: David Curtis on Overcoming Cancer’s Challenges Through Music and Spiritual Strength

 
Yes, highlighting the spiritual aspects more explicitly would provide clarity on the episode's focus. Here's a revised version of the show notes that emphasizes the need for God during health struggles:
Show Notes
In this powerful and uplifting episode of The Positive Gene Podcast, Sara sits down with worship pastor and musician David Curtis to explore how faith can be a source of strength in the face of life’s toughest challenges. David candidly shares his journey through his cancer diagnoses in 2017 and 2023, supporting his wife during her breast cancer battle in 2020, and balancing family life with the demands of ministry—all while leaning on God for guidance and peace.
David's story is one of courage, community, and the impact of a grateful heart. In this heartfelt conversation, he opens up about:
His initial reaction to his cancer diagnoses and how his faith in God and the support of his community helped him overcome fear.
Managing the emotional and practical aspects of caregiving while continuing his responsibilities as a father and worship pastor.
Keeping an open heart in the face of uncertainty and the value of expressing gratitude, even during life’s hardest moments.
The intersection of faith and medical science, and finding peace in accepting both spiritual support and medical interventions.
Through laughter, reflection, and wisdom, David reminds us of the vital role of God’s presence and the power of community in navigating our health struggles. This episode is a faith-filled message of hope, resilience, and the importance of turning to God in our most difficult times. Listen in and find the encouragement you need to take that next step forward.
Read episode transcript and blog here:
Podcast Blog > Season 2 Episode 6 - David Curtis: Faith Over Fear
LINKS TO CONNECT WITH DAVID:
David’s LinkTree
David’s Facebook
David’s Instagram
David’s "Arrows" Album on Spotify
RunKidRun on Spotify
SideWalkSlam on Spotify
LINKS TO CONNECT TO SARA & PODCAST
Podcast website:  www.positivegenepodcast.com
Sara’s website/blog:  www.sarakavanaugh.com
FORCE’s website:  www.facingourrisk.org
RESEARCH MENTIONED IN PODCAST:
NIH Research Review:  Personal Prayer in Patients Dealing with Chronic Illness: A Review of the Research: Literature:Jors K, Büssing A, Hvidt NC, Baumann K. Personal prayer in patients dealing with chronic illness: a review of the research literature. Evid Based Complement Alternat Med. 2015;2015:927973. doi: 10.1155/2015/927973. Epub 2015 Feb 26. PMID: 25815041; PMCID: PMC4357134.

Thriving with Nutrition: The Role of Diet in Hereditary Cancer Risk with Oncology Dietician, Alison Tierney

In the latest episode of "The Positive Gene Podcast" titled "Thriving with Nutrition: The Role of Diet in Hereditary Cancer Risk with Oncology Dietician, Alison Tierney," we take a crash course on the crucial impact of diet and lifestyle on managing hereditary cancer risk.
Alison Tierney, a board-certified oncology dietitian and cancer thriver, shares her expertise and personal journey, emphasizing the transformative power of plant-based nutrition and lifestyle medicine in cancer prevention and management. With a decade of experience in oncology nutrition, Alison's insights provide invaluable guidance for anyone navigating the complexities of hereditary cancer, from previvors to survivors.
Discover the full episode (our longest one yet!) for a deep dive into how specific dietary choices can significantly affect cancer risk and survivorship, the role of lifestyle medicine, and Alison’s practical tips for adopting a health-centric lifestyle. This episode is a must-listen for those looking to empower themselves against hereditary cancer risks through informed dietary choices.
Follow Alison on Instagram: @wholesome.cancer.nutrition
Alison's Website:  www.wholesomellc.com
Listen to the episode: The Positive Gene Podcast Website
Read more and links to access resources: Episode Blog

Yoga’s Healing Touch: Marina Mukandala on Overcoming Anxiety and Strengthening Spirit

Join us for a heartfelt episode of The Positive Gene Podcast, where Marina Mukandala, an inspiring yoga teacher and CEO of L.I.F.E. with Marina, shares her transformative journey from anxiety to empowerment through yoga. In this episode, Marina opens up about how yoga not only helped her personally overcome intense anxiety but also how it has become a tool for empowering others. With deep insights into the mind-body connection, she offers practical tips and inspiration for anyone looking to embrace yoga for mental and physical health.
This discussion is especially poignant for those in our community dealing with hereditary health challenges, providing hope and a reminder that you are never alone. Tune in to discover how mindfulness and movement can be integrated into your daily life, bringing peace and resilience on your health journey.
Visit Marina's website:  lifewithmarina.com
Follow on Instagram: @lifewithmarinayoga
Don't miss out on the full experience:
Watch the episode on YouTube at @sarakavanaughspeaks
Listen and subscribe on your favorite podcast platform
For more insights, visit www.positivegenepodcast.com and follow us on Instagram @positivegenepodcast
Please note: I am not a medical professional. This content reflects my personal experiences and should be used for informational purposes only. Always consult with healthcare professionals for medical advice.

Navigating the Complexities of Hereditary Cancer Genetics with Genetic Counselor, Morgan Wolfgang

In this season's second episode of The Positive Gene Podcast, host Sara Kavanaugh navigates the complex world of genetics with special guest Morgan Wolfgang, a genetic counselor with a passion for hereditary cancer prevention. With expertise from Vanderbilt School of Medicine and a commitment to making genetic services accessible, Morgan shares invaluable insights into how understanding our genetic makeup can shape our healthcare choices.
The conversation navigates through the crucial roles of genetic counselors, demystifying genetics for patients, and the emotional journey accompanying genetic testing. Morgan emphasizes the importance of personalized care, addressing the unique emotional and psychosocial needs of each individual facing hereditary cancer risks.
Listeners will gain a deeper understanding of the genetic counseling process, from the initial referral to post-test guidance, and the critical distinction between genetic predisposition and destiny. The episode also explores accessible genetic testing options, preventative measures, and strategies for coping with the emotional impact of genetic findings.
This episode is a must-listen for anyone seeking to empower themselves with knowledge about their hereditary health risks, offering a blend of professional expertise and compassionate counseling to navigate the genetics landscape confidently. Join Sara and Morgan in this informative journey at www.positivegenepodcast.com, and dive deeper into the world of hereditary cancer and genetic testing.
Links referenced in this episode:  
Find A Genetic Counselor: findageneticcounselor.org
ICARE - Inherited Cancer Registry (free): inheritedcancer.net
NCCN - National Comprehensive Cancer Network Guidelines: NCCN.org
FORCE - Facing Our Risk Empowered:  www.facingourrisk.org
Medicare Rights Center: www.medicarerights.org/about
Patient Advocate Foundation: www.patientadvocate.org/connect-with-services/case-management-services-and-carelines/
Sara’s website:  www.sarakavanaugh.com
Also, don't forget:
Find the podcast transcript at www.positivegenepodcast.com
Find the podcast video/audio on YouTube at @sarakavanaughspeaks
Follow us @positivegenepodcast on Instagram
Lastly, a reminder:  I am not a medical professional.  Everything shared here is based on my personal experience and journey with hereditary cancer syndromes. Always consult with your healthcare providers about your personal health concerns.

Lynch Syndrome Awareness: Advocacy and Empowerment with FORCE Board of Directors President, Wenora Johnson

In this exciting kickoff to Season 2 of The Positive Gene Podcast, host Sara Kavanaugh shares an enriching conversation with Wenora Johnson, the President of the FORCE* Board of Directors.  
As a three-time cancer survivor and Lynch Syndrome advocate, Wenora shares her remarkable journey through adversity, the power of genetic awareness, and the transformative work of FORCE.
Highlighting Lynch Syndrome Awareness Day, this episode underscores the critical role of community, knowledge, and proactive health management in navigating the hereditary cancer landscape.
Join us for an inspiring session that reaffirms the indomitable spirit inherent in every previvor and survivor.
*FORCE = Facing Our Risk of Cancer Empowered:  Their mission is to improve the lives of individuals and families facing hereditary cancer.  Learn more at www.facingourrisk.org.  
Also, don't forget:
Find the podcast transcript at www.positivegenepodcast.com
Find the podcast video/audio on YouTube at @sarakavanaughspeaks
Follow us @positivegenepodcast on Instagram
Lastly, a reminder:  I am not a medical professional.  Everything shared here is based on my personal experience and journey with hereditary cancer syndromes. Always consult with your healthcare providers about your personal health concerns.
 

BONUS Episode: Guided Reflections/Meditation - Soothing the Mind Amidst Health Challenges

Episode Summary
Welcome to a special bonus episode of "The Positive Gene Podcast," titled "Guided Reflections/Meditation: Soothing the Mind Amidst Health Challenges." In this unique session, your host, Sara Kavanaugh, steps away from the usual format to bring you a soothing guided meditation tailored for anyone grappling with health challenges. Whether you're navigating the uncertainties of hereditary cancer risk, recovering from an illness, or simply seeking a moment of tranquility in the face of health-related anxieties, this episode is designed to provide a peaceful respite.
In this guided meditation, Sara gently leads you through a journey of self-reflection and calm. The session begins with setting a serene and comfortable space, followed by a focus on breathing techniques that are known to reduce anxiety and stress. As you are guided deeper into relaxation, the meditation provides a space for you to connect with your inner strength and resilience.
The core of this meditation invites you to envision a tranquil environment, offering a momentary escape from the pressures of health concerns. Here, you'll be encouraged to reflect on your journey, acknowledge your feelings, and embrace a sense of peace and control over your wellbeing.
This episode is not only a meditation but also a reminder that, despite the challenges you may face, there is always a path to finding balance and serenity. It reinforces the belief that empowerment and peace can coexist, even amidst health struggles.
Remember, while Sara shares her insights and guidance, she is not a medical professional. As with all episodes, this podcast is based on her personal experiences as a previvor and advocate for those facing hereditary cancer risks. For specific medical advice, always consult your healthcare provider.
Download this meditation from Sara's website at https://www.sarakavanaugh.com/podcast#blog and carry it with you for moments when you need to quiet the mind and soothe the soul.
Stay informed, stay empowered, and remember – you're never alone on this journey.
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