The Positive Gene Podcast
Welcome to The Positive Gene Podcast, where we light the path for those navigating hereditary cancer risks with empowerment and optimism. Hosted by Sara Kavanaugh, a cancer previvor and your guide through the world of genetics and proactive well-being from the patient perspective. Join us as we simplify the complexities, providing insights that empower you to confidently face challenges. Through engaging discussions, we’ll bridge the gap between scientific knowledge and everyday life of a cancer previvor or survivor. Tune in to discover the transformative potential of genetic awareness and join a community that embraces positivity through knowledge. Subscribe now for a dose of empowerment in every episode.
Episodes
Episodes
Friday Apr 05, 2024
Friday Apr 05, 2024
In this season's second episode of The Positive Gene Podcast, host Sara Kavanaugh navigates the complex world of genetics with special guest Morgan Wolfgang, a genetic counselor with a passion for hereditary cancer prevention. With expertise from Vanderbilt School of Medicine and a commitment to making genetic services accessible, Morgan shares invaluable insights into how understanding our genetic makeup can shape our healthcare choices.
The conversation navigates through the crucial roles of genetic counselors, demystifying genetics for patients, and the emotional journey accompanying genetic testing. Morgan emphasizes the importance of personalized care, addressing the unique emotional and psychosocial needs of each individual facing hereditary cancer risks.
Listeners will gain a deeper understanding of the genetic counseling process, from the initial referral to post-test guidance, and the critical distinction between genetic predisposition and destiny. The episode also explores accessible genetic testing options, preventative measures, and strategies for coping with the emotional impact of genetic findings.
This episode is a must-listen for anyone seeking to empower themselves with knowledge about their hereditary health risks, offering a blend of professional expertise and compassionate counseling to navigate the genetics landscape confidently. Join Sara and Morgan in this informative journey at www.positivegenepodcast.com, and dive deeper into the world of hereditary cancer and genetic testing.
Links referenced in this episode:
Find A Genetic Counselor: findageneticcounselor.org
ICARE - Inherited Cancer Registry (free): inheritedcancer.net
NCCN - National Comprehensive Cancer Network Guidelines: NCCN.org
FORCE - Facing Our Risk Empowered: www.facingourrisk.org
Medicare Rights Center: www.medicarerights.org/about
Patient Advocate Foundation: www.patientadvocate.org/connect-with-services/case-management-services-and-carelines/
Sara’s website: www.sarakavanaugh.com
Also, don't forget:
Find the podcast transcript at www.positivegenepodcast.com
Find the podcast video/audio on YouTube at @sarakavanaughspeaks
Follow us @positivegenepodcast on Instagram
Lastly, a reminder: I am not a medical professional. Everything shared here is based on my personal experience and journey with hereditary cancer syndromes. Always consult with your healthcare providers about your personal health concerns.
Friday Mar 22, 2024
Friday Mar 22, 2024
In this exciting kickoff to Season 2 of The Positive Gene Podcast, host Sara Kavanaugh shares an enriching conversation with Wenora Johnson, the President of the FORCE* Board of Directors.
As a three-time cancer survivor and Lynch Syndrome advocate, Wenora shares her remarkable journey through adversity, the power of genetic awareness, and the transformative work of FORCE.
Highlighting Lynch Syndrome Awareness Day, this episode underscores the critical role of community, knowledge, and proactive health management in navigating the hereditary cancer landscape.
Join us for an inspiring session that reaffirms the indomitable spirit inherent in every previvor and survivor.
*FORCE = Facing Our Risk of Cancer Empowered: Their mission is to improve the lives of individuals and families facing hereditary cancer. Learn more at www.facingourrisk.org.
Also, don't forget:
Find the podcast transcript at www.positivegenepodcast.com
Find the podcast video/audio on YouTube at @sarakavanaughspeaks
Follow us @positivegenepodcast on Instagram
Lastly, a reminder: I am not a medical professional. Everything shared here is based on my personal experience and journey with hereditary cancer syndromes. Always consult with your healthcare providers about your personal health concerns.
Monday Jan 01, 2024
Monday Jan 01, 2024
Episode Summary
Welcome to a special bonus episode of "The Positive Gene Podcast," titled "Guided Reflections/Meditation: Soothing the Mind Amidst Health Challenges." In this unique session, your host, Sara Kavanaugh, steps away from the usual format to bring you a soothing guided meditation tailored for anyone grappling with health challenges. Whether you're navigating the uncertainties of hereditary cancer risk, recovering from an illness, or simply seeking a moment of tranquility in the face of health-related anxieties, this episode is designed to provide a peaceful respite.
In this guided meditation, Sara gently leads you through a journey of self-reflection and calm. The session begins with setting a serene and comfortable space, followed by a focus on breathing techniques that are known to reduce anxiety and stress. As you are guided deeper into relaxation, the meditation provides a space for you to connect with your inner strength and resilience.
The core of this meditation invites you to envision a tranquil environment, offering a momentary escape from the pressures of health concerns. Here, you'll be encouraged to reflect on your journey, acknowledge your feelings, and embrace a sense of peace and control over your wellbeing.
This episode is not only a meditation but also a reminder that, despite the challenges you may face, there is always a path to finding balance and serenity. It reinforces the belief that empowerment and peace can coexist, even amidst health struggles.
Remember, while Sara shares her insights and guidance, she is not a medical professional. As with all episodes, this podcast is based on her personal experiences as a previvor and advocate for those facing hereditary cancer risks. For specific medical advice, always consult your healthcare provider.
Download this meditation from Sara's website at https://www.sarakavanaugh.com/podcast#blog and carry it with you for moments when you need to quiet the mind and soothe the soul.
Stay informed, stay empowered, and remember – you're never alone on this journey.
Background audio provided by Storyblocks.
Tuesday Nov 28, 2023
From Panic to Peace: Navigating Your Genetic Diagnosis Journey
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Are you grappling with feelings of fear and uncertainty after receiving a hereditary cancer genetic test result? You're not alone. 'The Positive Gene Podcast' and host, Sara Kavanaugh, presents 'From Panic to Peace: Navigating Your Genetic Diagnosis Journey,' a deeply empathetic episode that addresses the emotional turmoil and isolation many experience in the wake of such life-altering news. In this episode, we delve into the heart of these emotions, offering a compassionate hand to guide you through managing and understanding these complex feelings. We discuss practical strategies for regaining a sense of control, the importance of open communication with loved ones, and how to find a sense of balance and peace in this challenging time. This episode is a beacon of hope and support, reaffirming that no one has to navigate this journey alone. Join us as we explore how to transform fear into a pathway of resilience and self-compassion, empowering you to face the future with strength and grace.
Stay informed, stay empowered, and remember – you're not alone on this journey.
Please visit Sara's website at www.sarakavanaugh.com/podcast for the corresponding blog/transcript to this episode. Thank you for your support!
Links referenced in this episode:
Sara’s website: www.sarakavanaugh.com
FORCE - Facing Our Risk Empowered: www.facingourrisk.org
Susan G. Komen (Breast Cancer Risk)- https://www.komen.org/support-resources/support/social-support/#finding-local-online-and-telephone-support
Alive and Kickin’ (Lynch Syndrome) - https://www.aliveandkickn.org/
IMPORTANT: I am not a medical professional. Everything shared here is based on my personal experience and journey with hereditary cancer syndromes. Always consult with your healthcare providers about your personal health concerns.
Monday Nov 20, 2023
Monday Nov 20, 2023
In this special episode of The Positive Gene Podcast titled "Circle of Support: Empowering Caregivers on the Previvor and Survivor Journey," host Sara Kavanaugh honors National Caregivers Month and Thanksgiving by focusing on the gratitude for caregivers' essential roles for individuals with hereditary cancer syndromes. Sara discusses the emotional challenges and 'scanxiety' associated with regular screenings, reflecting on how this stress impacts not just the patients but also their families and friends. She shares personal insights into her journey with her husband, emphasizing mutual understanding, communication, and the importance of caregiver self-care.
The episode provides practical advice for easing caregivers' burdens and underscores the importance of acknowledging and appreciating their efforts. For more insights and resources, listeners are invited to visit Sara’s website below and follow her on Instagram @positivegenepodcast.
Important: Sara is not a medical professional but her experiences stem from life as a previvor and advocate for those living with hereditary cancer risk.
Links referenced in this episode:
Sara’s website: www.sarakavanaugh.com
Caregiver Action Network: caregiveraction.org/national-family-caregivers-month
National Cancer Institute Caregivers: cancer.gov/about-cancer/coping/caregiver-support
Harvard Health article on gratitude: health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
Friday Nov 10, 2023
A Candid Guide to Genetic Testing Choices: Four Key Considerations
Friday Nov 10, 2023
Friday Nov 10, 2023
In this enlightening episode of The Positive Gene Podcast, host Sara Kavanaugh takes you through 'A Candid Guide to Genetic Testing Choices: Four Key Considerations.' With her unique perspective as a hereditary cancer previvor and advocate, Sara provides listeners with an unbiased and detailed exploration of the complex decision-making involved in genetic testing. Delving into the nuances of personal motivations, the significance of aligning choices with personal values, the critical role of genetic counseling, and the emotional aspects involved, Sara offers a well-rounded view of what to consider. This episode is designed not to influence, but to empower listeners with thorough and balanced insights, guiding them to make decisions that resonate with their personal health goals and values.
Remember, this is not medical advice. This podcast aims to share experiences and knowledge. Always consult healthcare professionals for health decisions.
Stay informed, stay empowered, and remember – you're not alone on this journey.
Thank you for allowing me into this space! So grateful for you.
Links referenced:
FORCE - Facing Our Risk Empowered: www.facingourrisk.org
National Society of Genetic Counselors: www.nsgc.org
Sara’s website: www.sarakavanaugh.com
Friday Nov 03, 2023
Friday Nov 03, 2023
Join Sara Kavanaugh on The Positive Gene Podcast as she shares a poignant narrative of her family's encounters with cancer and how these experiences have shaped her approach to health and living. In this episode, Sara transforms the narrative of hereditary inevitability into one of empowerment and informed action. We explore the emotional weight of genetic risk, debunk the myths surrounding cancer inevitability, and learn how proactive surveillance can be a beacon of hope. Sara’s personal journey emphasizes not just the power of genetic knowledge but also the strength found in community, proactive health choices, and regular medical consultations.
Please note that while Sara provides insightful discussions and shares valuable resources, she is not a medical expert. Listeners are encouraged to consult their own healthcare providers for personalized advice and to visit the resources mentioned in the show notes for further information.
Please visit Sara's website at www.sarakavanaugh.com/podcast for the corresponding blog/transcript to this episode. Thank you for your support!
Visit Sara's corresponding blog/transcript here for photos of Grandpa Joe.
Links referenced in this episode:
FORCE - Facing Our Risk Empowered: www.facingourrisk.org
American Cancer Society: www.cancer.org
https://www.cancer.gov/about-cancer/causes-prevention/risk/myths
https://www.cancer.gov/about-cancer/causes-prevention/genetics/genetic-testing-fact-sheet
https://www.cancer.gov/about-cancer/causes-prevention
https://www.dana-farber.org/health-library/cancer-mythbusters-cancer-genetics-prevention
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515569/#
Friday Oct 27, 2023
Five Ways to Support Loved Ones Through Hereditary Cancer Choices
Friday Oct 27, 2023
Friday Oct 27, 2023
The Positive Gene Podcast Episode: “Five Ways to Support Loved Ones Through Hereditary Cancer Choices”
Explore the intricacies of hereditary cancer mutations and the daunting decisions they can pose with host Sara Kavanaugh. Tune in to learn how to navigate these tough conversations, be it as the decision-maker or a supportive loved one.
Understand the Why: Recognize the emotional toll of family health history, prior battles with cancer, and the anxiety of looming risks.
Listen More, Speak Less: Offering a patient ear can be more therapeutic than a plethora of advice.
Educate Yourself: Dive into reputable resources like FORCE and the American Cancer Society to grasp the complexity of hereditary cancer mutations.
Kindness Over Curiosity: Approach conversations with genuine concern and empathy, putting personal opinions aside.
Respect is Key: Every medical decision is deeply personal, and the need of the hour is understanding and support.
Links referenced in this episode:
www.sarakavanaugh.com
www.facingourrisk.org (FORCE - Facing our Risk of Cancer Empowered)
www.cancer.org (American Cancer Society)