The Positive Gene Podcast

Lynch Syndrome Awareness: Advocacy and Empowerment with FORCE Board of Directors President, Wenora Johnson

In this exciting kickoff to Season 2 of The Positive Gene Podcast, host Sara Kavanaugh shares an enriching conversation with Wenora Johnson, the President of the FORCE* Board of Directors.  
As a three-time cancer survivor and Lynch Syndrome advocate, Wenora shares her remarkable journey through adversity, the power of genetic awareness, and the transformative work of FORCE.
Highlighting Lynch Syndrome Awareness Day, this episode underscores the critical role of community, knowledge, and proactive health management in navigating the hereditary cancer landscape.
Join us for an inspiring session that reaffirms the indomitable spirit inherent in every previvor and survivor.
*FORCE = Facing Our Risk of Cancer Empowered:  Their mission is to improve the lives of individuals and families facing hereditary cancer.  Learn more at www.facingourrisk.org.  
Also, don't forget:
Find the podcast transcript at www.positivegenepodcast.com
Find the podcast video/audio on YouTube at @sarakavanaughspeaks
Follow us @positivegenepodcast on Instagram
Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider with any questions about your health.
 

BONUS Episode: Guided Reflections/Meditation - Soothing the Mind Amidst Health Challenges

Episode Summary
Welcome to a special bonus episode of "The Positive Gene Podcast," titled "Guided Reflections/Meditation: Soothing the Mind Amidst Health Challenges." In this unique session, your host, Sara Kavanaugh, steps away from the usual format to bring you a soothing guided meditation tailored for anyone grappling with health challenges. Whether you're navigating the uncertainties of hereditary cancer risk, recovering from an illness, or simply seeking a moment of tranquility in the face of health-related anxieties, this episode is designed to provide a peaceful respite.
In this guided meditation, Sara gently leads you through a journey of self-reflection and calm. The session begins with setting a serene and comfortable space, followed by a focus on breathing techniques that are known to reduce anxiety and stress. As you are guided deeper into relaxation, the meditation provides a space for you to connect with your inner strength and resilience.
The core of this meditation invites you to envision a tranquil environment, offering a momentary escape from the pressures of health concerns. Here, you'll be encouraged to reflect on your journey, acknowledge your feelings, and embrace a sense of peace and control over your wellbeing.
This episode is not only a meditation but also a reminder that, despite the challenges you may face, there is always a path to finding balance and serenity. It reinforces the belief that empowerment and peace can coexist, even amidst health struggles.
Remember, while Sara shares her insights and guidance, she is not a medical professional. As with all episodes, this podcast is based on her personal experiences as a previvor and advocate for those facing hereditary cancer risks. For specific medical advice, always consult your healthcare provider.
Download this meditation from Sara's website at https://www.sarakavanaugh.com/podcast#blog and carry it with you for moments when you need to quiet the mind and soothe the soul.
Stay informed, stay empowered, and remember – you're never alone on this journey.
Background audio provided by Storyblocks. 

From Panic to Peace: Navigating Your Genetic Diagnosis Journey

Are you grappling with feelings of fear and uncertainty after receiving a hereditary cancer genetic test result? You're not alone. 'The Positive Gene Podcast' and host, Sara Kavanaugh, presents 'From Panic to Peace: Navigating Your Genetic Diagnosis Journey,' a deeply empathetic episode that addresses the emotional turmoil and isolation many experience in the wake of such life-altering news. In this episode, we delve into the heart of these emotions, offering a compassionate hand to guide you through managing and understanding these complex feelings. We discuss practical strategies for regaining a sense of control, the importance of open communication with loved ones, and how to find a sense of balance and peace in this challenging time. This episode is a beacon of hope and support, reaffirming that no one has to navigate this journey alone. Join us as we explore how to transform fear into a pathway of resilience and self-compassion, empowering you to face the future with strength and grace.
Stay informed, stay empowered, and remember – you're not alone on this journey. 
Please visit Sara's website at www.sarakavanaugh.com/podcast for the corresponding blog/transcript to this episode.  Thank you for your support!
Links referenced in this episode:  
Sara’s website:  www.sarakavanaugh.com
FORCE - Facing Our Risk Empowered:  www.facingourrisk.org
Susan G. Komen (Breast Cancer Risk)- https://www.komen.org/support-resources/support/social-support/#finding-local-online-and-telephone-support
Alive and Kickin’ (Lynch Syndrome) - https://www.aliveandkickn.org/
IMPORTANT: I am not a medical professional.  Everything shared here is based on my personal experience and journey with hereditary cancer syndromes. Always consult with your healthcare providers about your personal health concerns.

Circle of Support: Empowering Caregivers on the Previvor and Survivor Journey

In this special episode of The Positive Gene Podcast titled "Circle of Support: Empowering Caregivers on the Previvor and Survivor Journey," host Sara Kavanaugh honors National Caregivers Month and Thanksgiving by focusing on the gratitude for caregivers' essential roles for individuals with hereditary cancer syndromes. Sara discusses the emotional challenges and 'scanxiety' associated with regular screenings, reflecting on how this stress impacts not just the patients but also their families and friends. She shares personal insights into her journey with her husband, emphasizing mutual understanding, communication, and the importance of caregiver self-care.
The episode provides practical advice for easing caregivers' burdens and underscores the importance of acknowledging and appreciating their efforts. For more insights and resources, listeners are invited to visit Sara’s website below and follow her on Instagram @positivegenepodcast.
Important: Sara is not a medical professional but her experiences stem from life as a previvor and advocate for those living with hereditary cancer risk.
Links referenced in this episode:
Sara’s website: www.sarakavanaugh.com
Caregiver Action Network: caregiveraction.org/national-family-caregivers-month
National Cancer Institute Caregivers: cancer.gov/about-cancer/coping/caregiver-support
Harvard Health article on gratitude: health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

A Candid Guide to Genetic Testing Choices: Four Key Considerations

In this enlightening episode of The Positive Gene Podcast, host Sara Kavanaugh takes you through 'A Candid Guide to Genetic Testing Choices: Four Key Considerations.' With her unique perspective as a hereditary cancer previvor and advocate, Sara provides listeners with an unbiased and detailed exploration of the complex decision-making involved in genetic testing. Delving into the nuances of personal motivations, the significance of aligning choices with personal values, the critical role of genetic counseling, and the emotional aspects involved, Sara offers a well-rounded view of what to consider. This episode is designed not to influence, but to empower listeners with thorough and balanced insights, guiding them to make decisions that resonate with their personal health goals and values.
Remember, this is not medical advice. This podcast aims to share experiences and knowledge. Always consult healthcare professionals for health decisions.
Stay informed, stay empowered, and remember – you're not alone on this journey. 
Thank you for allowing me into this space! So grateful for you.
Links referenced:
FORCE - Facing Our Risk Empowered: www.facingourrisk.org
National Society of Genetic Counselors: www.nsgc.org
Sara’s website: www.sarakavanaugh.com

Rewriting Our Genetic Narratives: Transformative Hope in the Face of Hereditary Cancer Risk

Join Sara Kavanaugh on The Positive Gene Podcast as she shares a poignant narrative of her family's encounters with cancer and how these experiences have shaped her approach to health and living. In this episode, Sara transforms the narrative of hereditary inevitability into one of empowerment and informed action. We explore the emotional weight of genetic risk, debunk the myths surrounding cancer inevitability, and learn how proactive surveillance can be a beacon of hope. Sara’s personal journey emphasizes not just the power of genetic knowledge but also the strength found in community, proactive health choices, and regular medical consultations.
Please note that while Sara provides insightful discussions and shares valuable resources, she is not a medical expert. Listeners are encouraged to consult their own healthcare providers for personalized advice and to visit the resources mentioned in the show notes for further information.
Please visit Sara's website at www.sarakavanaugh.com/podcast for the corresponding blog/transcript to this episode.  Thank you for your support!
Visit Sara's corresponding blog/transcript here for photos of Grandpa Joe. 
Links referenced in this episode:  
FORCE - Facing Our Risk Empowered:  www.facingourrisk.org
American Cancer Society:  www.cancer.org
https://www.cancer.gov/about-cancer/causes-prevention/risk/myths
https://www.cancer.gov/about-cancer/causes-prevention/genetics/genetic-testing-fact-sheet
https://www.cancer.gov/about-cancer/causes-prevention
https://www.dana-farber.org/health-library/cancer-mythbusters-cancer-genetics-prevention
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515569/#

Five Ways to Support Loved Ones Through Hereditary Cancer Choices

The Positive Gene Podcast Episode: “Five Ways to Support Loved Ones Through Hereditary Cancer Choices”
Explore the intricacies of hereditary cancer mutations and the daunting decisions they can pose with host Sara Kavanaugh. Tune in to learn how to navigate these tough conversations, be it as the decision-maker or a supportive loved one.
Understand the Why: Recognize the emotional toll of family health history, prior battles with cancer, and the anxiety of looming risks.
Listen More, Speak Less: Offering a patient ear can be more therapeutic than a plethora of advice.
Educate Yourself: Dive into reputable resources like FORCE and the American Cancer Society to grasp the complexity of hereditary cancer mutations.
Kindness Over Curiosity: Approach conversations with genuine concern and empathy, putting personal opinions aside.
Respect is Key: Every medical decision is deeply personal, and the need of the hour is understanding and support.
Links referenced in this episode:  
www.sarakavanaugh.com
www.facingourrisk.org (FORCE - Facing our Risk of Cancer Empowered)
www.cancer.org (American Cancer Society)

Reclaiming Control: Defining Empowerment in the Wake of Hereditary Cancer Risk

In this episode, join Sara as we explore empowerment for those living with hereditary cancer risks. Discovering a hereditary cancer mutation can be a profound moment, raising questions, fears, and even opportunities. As we delve deep, we unravel the different facets of empowerment, from awareness and education to active participation in one's health journey. Through personal anecdotes and evidence-backed insights, we shed light on how to navigate the unique challenges of this journey, always advocating for one's well-being and health.
Call-to-Action Items:
Information: Seek knowledge and clarity.
Access: Overcome digital divides and access challenges.
Engagement: Stay proactive with medical consultations.
Agency: Take charge of your health decisions.
Also, recognize the power of belonging to a spiritual community and embrace prayer and reflection to foster a sense of control and alleviate anxiety.
Stay informed, stay empowered, and remember – you're not alone on this journey. 
Thank you for allowing me into this space! So grateful for you.
Links referenced in this episode: 
Sara’s Website:  www.sarakavanaugh.com
FORCE - Facing Our Risk Empowered:  www.facingourrisk.org
American Cancer Society:  www.cancer.org
Mayo Clinic’s Cancer Blog: www.cancerblog.mayoclinic.org
John’s Hopkins: https://www.hopkinsmedicine.org/kimmel-cancer-center/clinical-cancer-genetics
FORCE’s Support Page:Patient Advocate Foundation: https://www.patientadvocate.org/connect-with-services/case-management-services-and-medcarelines/
Medicare Rights Center: https://www.medicarerights.org/about
Insurance Appeals: https://www.facingourrisk.org/support/insurance-paying-for-care/health-insurance-appeals/overview