The Positive Gene Podcast

Thriving with Nutrition: The Role of Diet in Hereditary Cancer Risk with Oncology Dietician, Alison Tierney

In the latest episode of "The Positive Gene Podcast" titled "Thriving with Nutrition: The Role of Diet in Hereditary Cancer Risk with Oncology Dietician, Alison Tierney," we take a crash course on the crucial impact of diet and lifestyle on managing hereditary cancer risk.
Alison Tierney, a board-certified oncology dietitian and cancer thriver, shares her expertise and personal journey, emphasizing the transformative power of plant-based nutrition and lifestyle medicine in cancer prevention and management. With a decade of experience in oncology nutrition, Alison's insights provide invaluable guidance for anyone navigating the complexities of hereditary cancer, from previvors to survivors.
Discover the full episode (our longest one yet!) for a deep dive into how specific dietary choices can significantly affect cancer risk and survivorship, the role of lifestyle medicine, and Alison’s practical tips for adopting a health-centric lifestyle. This episode is a must-listen for those looking to empower themselves against hereditary cancer risks through informed dietary choices.
Follow Alison on Instagram: @wholesome.cancer.nutrition
Alison's Website:  www.wholesomellc.com
Listen to the episode: The Positive Gene Podcast Website
Read more and links to access resources: Episode Blog
Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider with any questions about your health.

Yoga’s Healing Touch: Marina Mukandala on Overcoming Anxiety and Strengthening Spirit

Join us for a heartfelt episode of The Positive Gene Podcast, where Marina Mukandala, an inspiring yoga teacher and CEO of L.I.F.E. with Marina, shares her transformative journey from anxiety to empowerment through yoga. In this episode, Marina opens up about how yoga not only helped her personally overcome intense anxiety but also how it has become a tool for empowering others. With deep insights into the mind-body connection, she offers practical tips and inspiration for anyone looking to embrace yoga for mental and physical health.
This discussion is especially poignant for those in our community dealing with hereditary health challenges, providing hope and a reminder that you are never alone. Tune in to discover how mindfulness and movement can be integrated into your daily life, bringing peace and resilience on your health journey.
Visit Marina's website:  lifewithmarina.com
Follow on Instagram: @lifewithmarinayoga
Don't miss out on the full experience:
Watch the episode on YouTube at @sarakavanaughspeaks
Listen and subscribe on your favorite podcast platform
For more insights, visit www.positivegenepodcast.com and follow us on Instagram @positivegenepodcast
Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider with any questions about your health.

Navigating the Complexities of Hereditary Cancer Genetics with Genetic Counselor, Morgan Wolfgang

In this season's second episode of The Positive Gene Podcast, host Sara Kavanaugh navigates the complex world of genetics with special guest Morgan Wolfgang, a genetic counselor with a passion for hereditary cancer prevention. With expertise from Vanderbilt School of Medicine and a commitment to making genetic services accessible, Morgan shares invaluable insights into how understanding our genetic makeup can shape our healthcare choices.
The conversation navigates through the crucial roles of genetic counselors, demystifying genetics for patients, and the emotional journey accompanying genetic testing. Morgan emphasizes the importance of personalized care, addressing the unique emotional and psychosocial needs of each individual facing hereditary cancer risks.
Listeners will gain a deeper understanding of the genetic counseling process, from the initial referral to post-test guidance, and the critical distinction between genetic predisposition and destiny. The episode also explores accessible genetic testing options, preventative measures, and strategies for coping with the emotional impact of genetic findings.
This episode is a must-listen for anyone seeking to empower themselves with knowledge about their hereditary health risks, offering a blend of professional expertise and compassionate counseling to navigate the genetics landscape confidently. Join Sara and Morgan in this informative journey at www.positivegenepodcast.com, and dive deeper into the world of hereditary cancer and genetic testing.
Links referenced in this episode:  
Find A Genetic Counselor: findageneticcounselor.org
ICARE - Inherited Cancer Registry (free): inheritedcancer.net
NCCN - National Comprehensive Cancer Network Guidelines: NCCN.org
FORCE - Facing Our Risk Empowered:  www.facingourrisk.org
Medicare Rights Center: www.medicarerights.org/about
Patient Advocate Foundation: www.patientadvocate.org/connect-with-services/case-management-services-and-carelines/
Sara’s website:  www.sarakavanaugh.com
Also, don't forget:
Find the podcast transcript at www.positivegenepodcast.com
Find the podcast video/audio on YouTube at @sarakavanaughspeaks
Follow us @positivegenepodcast on Instagram
Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider with any questions about your health.

Lynch Syndrome Awareness: Advocacy and Empowerment with FORCE Board of Directors President, Wenora Johnson

In this exciting kickoff to Season 2 of The Positive Gene Podcast, host Sara Kavanaugh shares an enriching conversation with Wenora Johnson, the President of the FORCE* Board of Directors.  
As a three-time cancer survivor and Lynch Syndrome advocate, Wenora shares her remarkable journey through adversity, the power of genetic awareness, and the transformative work of FORCE.
Highlighting Lynch Syndrome Awareness Day, this episode underscores the critical role of community, knowledge, and proactive health management in navigating the hereditary cancer landscape.
Join us for an inspiring session that reaffirms the indomitable spirit inherent in every previvor and survivor.
*FORCE = Facing Our Risk of Cancer Empowered:  Their mission is to improve the lives of individuals and families facing hereditary cancer.  Learn more at www.facingourrisk.org.  
Also, don't forget:
Find the podcast transcript at www.positivegenepodcast.com
Find the podcast video/audio on YouTube at @sarakavanaughspeaks
Follow us @positivegenepodcast on Instagram
Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider with any questions about your health.
 

BONUS Episode: Guided Reflections/Meditation - Soothing the Mind Amidst Health Challenges

Episode Summary
Welcome to a special bonus episode of "The Positive Gene Podcast," titled "Guided Reflections/Meditation: Soothing the Mind Amidst Health Challenges." In this unique session, your host, Sara Kavanaugh, steps away from the usual format to bring you a soothing guided meditation tailored for anyone grappling with health challenges. Whether you're navigating the uncertainties of hereditary cancer risk, recovering from an illness, or simply seeking a moment of tranquility in the face of health-related anxieties, this episode is designed to provide a peaceful respite.
In this guided meditation, Sara gently leads you through a journey of self-reflection and calm. The session begins with setting a serene and comfortable space, followed by a focus on breathing techniques that are known to reduce anxiety and stress. As you are guided deeper into relaxation, the meditation provides a space for you to connect with your inner strength and resilience.
The core of this meditation invites you to envision a tranquil environment, offering a momentary escape from the pressures of health concerns. Here, you'll be encouraged to reflect on your journey, acknowledge your feelings, and embrace a sense of peace and control over your wellbeing.
This episode is not only a meditation but also a reminder that, despite the challenges you may face, there is always a path to finding balance and serenity. It reinforces the belief that empowerment and peace can coexist, even amidst health struggles.
Remember, while Sara shares her insights and guidance, she is not a medical professional. As with all episodes, this podcast is based on her personal experiences as a previvor and advocate for those facing hereditary cancer risks. For specific medical advice, always consult your healthcare provider.
Download this meditation from Sara's website at https://www.sarakavanaugh.com/podcast#blog and carry it with you for moments when you need to quiet the mind and soothe the soul.
Stay informed, stay empowered, and remember – you're never alone on this journey.
Background audio provided by Storyblocks. 

From Panic to Peace: Navigating Your Genetic Diagnosis Journey

Are you grappling with feelings of fear and uncertainty after receiving a hereditary cancer genetic test result? You're not alone. 'The Positive Gene Podcast' and host, Sara Kavanaugh, presents 'From Panic to Peace: Navigating Your Genetic Diagnosis Journey,' a deeply empathetic episode that addresses the emotional turmoil and isolation many experience in the wake of such life-altering news. In this episode, we delve into the heart of these emotions, offering a compassionate hand to guide you through managing and understanding these complex feelings. We discuss practical strategies for regaining a sense of control, the importance of open communication with loved ones, and how to find a sense of balance and peace in this challenging time. This episode is a beacon of hope and support, reaffirming that no one has to navigate this journey alone. Join us as we explore how to transform fear into a pathway of resilience and self-compassion, empowering you to face the future with strength and grace.
Stay informed, stay empowered, and remember – you're not alone on this journey. 
Please visit Sara's website at www.sarakavanaugh.com/podcast for the corresponding blog/transcript to this episode.  Thank you for your support!
Links referenced in this episode:  
Sara’s website:  www.sarakavanaugh.com
FORCE - Facing Our Risk Empowered:  www.facingourrisk.org
Susan G. Komen (Breast Cancer Risk)- https://www.komen.org/support-resources/support/social-support/#finding-local-online-and-telephone-support
Alive and Kickin’ (Lynch Syndrome) - https://www.aliveandkickn.org/
IMPORTANT: I am not a medical professional.  Everything shared here is based on my personal experience and journey with hereditary cancer syndromes. Always consult with your healthcare providers about your personal health concerns.

Circle of Support: Empowering Caregivers on the Previvor and Survivor Journey

In this special episode of The Positive Gene Podcast titled "Circle of Support: Empowering Caregivers on the Previvor and Survivor Journey," host Sara Kavanaugh honors National Caregivers Month and Thanksgiving by focusing on the gratitude for caregivers' essential roles for individuals with hereditary cancer syndromes. Sara discusses the emotional challenges and 'scanxiety' associated with regular screenings, reflecting on how this stress impacts not just the patients but also their families and friends. She shares personal insights into her journey with her husband, emphasizing mutual understanding, communication, and the importance of caregiver self-care.
The episode provides practical advice for easing caregivers' burdens and underscores the importance of acknowledging and appreciating their efforts. For more insights and resources, listeners are invited to visit Sara’s website below and follow her on Instagram @positivegenepodcast.
Important: Sara is not a medical professional but her experiences stem from life as a previvor and advocate for those living with hereditary cancer risk.
Links referenced in this episode:
Sara’s website: www.sarakavanaugh.com
Caregiver Action Network: caregiveraction.org/national-family-caregivers-month
National Cancer Institute Caregivers: cancer.gov/about-cancer/coping/caregiver-support
Harvard Health article on gratitude: health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

A Candid Guide to Genetic Testing Choices: Four Key Considerations

In this enlightening episode of The Positive Gene Podcast, host Sara Kavanaugh takes you through 'A Candid Guide to Genetic Testing Choices: Four Key Considerations.' With her unique perspective as a hereditary cancer previvor and advocate, Sara provides listeners with an unbiased and detailed exploration of the complex decision-making involved in genetic testing. Delving into the nuances of personal motivations, the significance of aligning choices with personal values, the critical role of genetic counseling, and the emotional aspects involved, Sara offers a well-rounded view of what to consider. This episode is designed not to influence, but to empower listeners with thorough and balanced insights, guiding them to make decisions that resonate with their personal health goals and values.
Remember, this is not medical advice. This podcast aims to share experiences and knowledge. Always consult healthcare professionals for health decisions.
Stay informed, stay empowered, and remember – you're not alone on this journey. 
Thank you for allowing me into this space! So grateful for you.
Links referenced:
FORCE - Facing Our Risk Empowered: www.facingourrisk.org
National Society of Genetic Counselors: www.nsgc.org
Sara’s website: www.sarakavanaugh.com